your anger is pointing at something

I was chopping vegetables with my five-year-old a while ago when he told me a story. He began by referencing something we both heard that morning, but it was his interpretation of what he heard that caught my attention. It caught my attention so much that I could feel my physical anger reaction almost immediately. … Read more your anger is pointing at something

day 8: expect and accept negative emotions

This post is day 8. New to the series? Start here. And if you want hundreds of other great 31 Days topics, you can find them here. So you’ve felt angry, the grief overwhelms you at times, there is an unexplicable sadness in your heart when you think about your losses, and then what? How … Read more day 8: expect and accept negative emotions

day 7: anger and grief in transition

This post is day 7. New to the series? Start here. And if you want hundreds of other great 31 Days topics, you can find them here. Grief and loss over time give way to a stronger emotion: Anger. I want to give a disclaimer here, I am no counselor or psychologist, so I am … Read more day 7: anger and grief in transition